Dry Sauna And Steam Room Thoughts
Some people assume that far infrared saunas and steam rooms are the same, but they are different. As a matter of fact, for some decades, there’s been an ongoing sauna vs steam room debate between those condoning sauna use and those who assume steam rooms are more valuable. Before racing into the sauna vs steam room comparisons, it is imperative to characterize a wet sauna from a steam room. In a wet sauna, water is supplied onto hot rocks, which raises the humidity a bit, but not as much as the humidity levels existing in a steam room. Indeed, in a wet sauna, the relative humidity is only 20%, as opposed to 100% in a steam room.