Why Do We Need to Practice Yoga?
Yoga is the ancient Indian art of bringing together the spiritual and the physical. The word Yoga which means union in Sanskrit, symbolizes the union of mind, body and soul of a human being. Practicing Yoga is not only a physically rejuvenating but also a spiritually beneficial and emotionally uplifting experience too.
The various asana or positions in Yoga can be beneficial for a number of purposes. From improving a person’s concentration to alleviating health problems and teaching self discipline, Yoga practitioners can gain all this and more from Yoga. The deep breathing and various postures of Yoga give the body a chance to detoxify and also leave a person feeling fresh after a Yoga session.
